Workout Routines

Structured routines you can follow, adapt, or completely ignore on leg day.

Latest Workout Logs

The most recent damage I’ve done to my own body.

  • Light Walking In The Neighborhood

    So I just purchased an Arrma Mojave 4S truck, and it’s awesome. The handling is way different than my basher, […]

  • Triceps & Chest

    ### Pec Fly Machine Weight (per set): 40, 50, 60, 65 Sets x Reps: 4 x 12 ###Triceps Rope Machine […]

  • Back Workout

    November 14 , 2025 Lateral Pulldown Weight: 55 / 65 / 85 Reps:8 Type: Gym Duration: 45

  • Chest Workout

    November 7 , 2025

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